21 Days Challenge - Habit App 1.3.2

21 Days Challenge - Habit App 1.3.2

DeviationApps – Freeware – Android
225
最新版本
1.3.2
安全安装
VERY GOOD User Rating

Ever wondered how long does it take to break a habit?

Scientists and leading psychology research suggest that it takes approximately 21 days to break or form a new habit. This implies that engaging in positive behaviors such as maintaining a healthy diet and daily exercise can become habitual if done consistently for 21 consecutive days. The Bestselling Book “Power of Habit by Charles Duhigg” indicates that while it is not feasible to eliminate an old bad habit overnight, it can be effectively replaced with a new beneficial habit within a 21-day timeframe.

How does it work?

To facilitate lifestyle transformation and cultivate positive habits:
- Specify a new goal you wish to pursue.
- Substitute this goal for a negative habit you aim to discard.
- Establish reminders for timely prompts.
- Acknowledge completion by marking the task as 'Completed,' restarting if necessary.

New Habits You Can Build with our App

1. Quit Smoking
2. 21 Days of No Fap
3. 21 Days of No Sugar
4. 21 Days of Intermittent Fasting
5. 21 Days of Eating Clean
6. 21 Days of Reading a book
7. 21 Days of Being an Early Riser
8. 21 Days of Coding
9. 21 Days of Journaling
10. 21 Days of Yoga

Features that you may like

1. Powerful reminders with customizable scheduling.
2. Efficient goal updates requiring minimal time.
3. Option to create a personalized avatar for your new lifestyle.
4. Assistance in replacing undesirable habits with positive alternatives.
5. Calendar overview for tracking progress.
6. Engaging animations to enhance user experience.

概述

21 Days Challenge - Habit App 是在由DeviationApps开发类别 Business Freeware 软件。

最新版本是 21 Days Challenge - Habit App 的 1.3.2 2024/09/09 上释放。 它最初被添加到我们的数据库 2024/09/09 上。

21 Days Challenge - Habit App 在下列操作系统上运行: Android。

用户 21 Days Challenge - Habit App 4 个 5 星的评分,给了它。

截图(点击查看大)

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