Laatste versie
1.3.2 Veilig te installeren
1.3.2 Veilig te installeren
Ever wondered how long does it take to break a habit?
Scientists and leading psychology research suggest that it takes approximately 21 days to break or form a new habit. This implies that engaging in positive behaviors such as maintaining a healthy diet and daily exercise can become habitual if done consistently for 21 consecutive days. The Bestselling Book “Power of Habit by Charles Duhigg” indicates that while it is not feasible to eliminate an old bad habit overnight, it can be effectively replaced with a new beneficial habit within a 21-day timeframe.How does it work?
To facilitate lifestyle transformation and cultivate positive habits:- Specify a new goal you wish to pursue.
- Substitute this goal for a negative habit you aim to discard.
- Establish reminders for timely prompts.
- Acknowledge completion by marking the task as 'Completed,' restarting if necessary.
New Habits You Can Build with our App
1. Quit Smoking2. 21 Days of No Fap
3. 21 Days of No Sugar
4. 21 Days of Intermittent Fasting
5. 21 Days of Eating Clean
6. 21 Days of Reading a book
7. 21 Days of Being an Early Riser
8. 21 Days of Coding
9. 21 Days of Journaling
10. 21 Days of Yoga
Features that you may like
1. Powerful reminders with customizable scheduling.2. Efficient goal updates requiring minimal time.
3. Option to create a personalized avatar for your new lifestyle.
4. Assistance in replacing undesirable habits with positive alternatives.
5. Calendar overview for tracking progress.
6. Engaging animations to enhance user experience.
Overzicht
21 Days Challenge - Habit App is Freeware software in de categorie Business ontwikkeld door DeviationApps.
De nieuwste versie van 21 Days Challenge - Habit App is 1.3.2, uitgegeven op 09-09-2024. Het werd aanvankelijk toegevoegd aan onze database op 09-09-2024.
21 Days Challenge - Habit App draait op de volgende operating systems: Android.
Gebruikers van 21 Days Challenge - Habit App gaven het een beoordeling van 4 op 5 sterren.
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