Neueste Version
1.3.2 Sicher
1.3.2 Sicher
Ever wondered how long does it take to break a habit?
Scientists and leading psychology research suggest that it takes approximately 21 days to break or form a new habit. This implies that engaging in positive behaviors such as maintaining a healthy diet and daily exercise can become habitual if done consistently for 21 consecutive days. The Bestselling Book “Power of Habit by Charles Duhigg” indicates that while it is not feasible to eliminate an old bad habit overnight, it can be effectively replaced with a new beneficial habit within a 21-day timeframe.How does it work?
To facilitate lifestyle transformation and cultivate positive habits:- Specify a new goal you wish to pursue.
- Substitute this goal for a negative habit you aim to discard.
- Establish reminders for timely prompts.
- Acknowledge completion by marking the task as 'Completed,' restarting if necessary.
New Habits You Can Build with our App
1. Quit Smoking2. 21 Days of No Fap
3. 21 Days of No Sugar
4. 21 Days of Intermittent Fasting
5. 21 Days of Eating Clean
6. 21 Days of Reading a book
7. 21 Days of Being an Early Riser
8. 21 Days of Coding
9. 21 Days of Journaling
10. 21 Days of Yoga
Features that you may like
1. Powerful reminders with customizable scheduling.2. Efficient goal updates requiring minimal time.
3. Option to create a personalized avatar for your new lifestyle.
4. Assistance in replacing undesirable habits with positive alternatives.
5. Calendar overview for tracking progress.
6. Engaging animations to enhance user experience.
Übersicht
21 Days Challenge - Habit App ist eine Freeware-Software aus der Kategorie Office & Business, die von DeviationApps entwickelt wird.
Die neueste Version von 21 Days Challenge - Habit App ist 1.3.2, veröffentlicht am 09.09.2024. Die erste Version wurde unserer Datenbank am 09.09.2024 hinzugefügt.
21 Days Challenge - Habit App läuft auf folgenden Betriebssystemen: Android.
Die Nutzer haben 21 Days Challenge - Habit App eine Bewertung von 4 von 5 Sternen gegeben.
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