21 Days Challenge - Habit App 1.3.2

DeviationApps – Freeware – Android
av 225 röster

Senaste versionen
1.3.2 Säkert att installera

Ever wondered how long does it take to break a habit?

Scientists and leading psychology research suggest that it takes approximately 21 days to break or form a new habit. This implies that engaging in positive behaviors such as maintaining a healthy diet and daily exercise can become habitual if done consistently for 21 consecutive days. The Bestselling Book “Power of Habit by Charles Duhigg” indicates that while it is not feasible to eliminate an old bad habit overnight, it can be effectively replaced with a new beneficial habit within a 21-day timeframe.

How does it work?

To facilitate lifestyle transformation and cultivate positive habits:
- Specify a new goal you wish to pursue.
- Substitute this goal for a negative habit you aim to discard.
- Establish reminders for timely prompts.
- Acknowledge completion by marking the task as 'Completed,' restarting if necessary.

New Habits You Can Build with our App

1. Quit Smoking
2. 21 Days of No Fap
3. 21 Days of No Sugar
4. 21 Days of Intermittent Fasting
5. 21 Days of Eating Clean
6. 21 Days of Reading a book
7. 21 Days of Being an Early Riser
8. 21 Days of Coding
9. 21 Days of Journaling
10. 21 Days of Yoga

Features that you may like

1. Powerful reminders with customizable scheduling.
2. Efficient goal updates requiring minimal time.
3. Option to create a personalized avatar for your new lifestyle.
4. Assistance in replacing undesirable habits with positive alternatives.
5. Calendar overview for tracking progress.
6. Engaging animations to enhance user experience.

Översikt

21 Days Challenge - Habit App är en Freeware programvara i den kategorin Företag utvecklats av DeviationApps.

Den senaste versionen av 21 Days Challenge - Habit App är 1.3.2, släppt på 2024-09-09. Det lades ursprungligen till vår databas på 2024-09-09.

21 Days Challenge - Habit App körs på följande operativsystem: Android.

Användare av 21 Days Challenge - Habit App gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

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Senaste versionen
1.3.2

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